8.16.26
Yoga with Beem Light Sauna, West Hartford

Slow down, reconnect, and give your body the reset it deserves during this intimate wellness experience at BEEM.

We'll begin with 45 minutes of gentle restorative yoga, where you'll be guided through supported, relaxing poses while listening to soothing sound bowls played by Rebecca Bernardo. These sounds help calm your mind and nervous system.

Following yoga, you'll enjoy 20 minutes of red-light therapy, giving your body time to rest, recharge, and soak in the benefits of this innovative wellness treatment.

We'll finish with 20 minutes in the sauna, allowing you to fully unwind, promote circulation, and leave feeling refreshed from the inside out.

This experience is perfect for all levels—whether you're looking to de-stress, recover from a busy week, or simply carve out time to care for yourself.

Your experience includes:

• 45 minutes of restorative yoga with sound bowl relaxation throughout the yoga practice

• 20 minutes of red-light therapy

• 20 minutes of sauna therapy

Please bring: A yoga mat, water bottle, and comfortable clothing. You're welcome to bring a small blanket or pillow for added comfort during the restorative practice.

Space is extremely limited to preserve the peaceful, intimate nature of this experience. Reserve your spot early, as this class is expected to sell out.

Please note - no refunds are offered.